Reinvention Coaching/Grief Support/Fitness
About Flourish Fit Coaching
At Flourish Fit Coaching we hold space for those that are in a season of change. Whether its moving forward from grief or looking to reinvent where you are at this stage of life we are here to support you.
We offer coaching and workshops to support you in grief, whether its current, in the past or preparing you for what's to come. Coaching through reinvention in different stages and areas of life. As well as fitness coaching and classes to support you as you literally and figuratively move through life.
About Elizabeth Shaw
I never thought that through my grief and Trauma (yes, with a big T) I would be led to my purpose in life.
Starting in 2009 with the death of our oldest son and then nine years later my husband passing and eventually both of my parents. Death has a way of changing those of us that are still here.
The death of our son was one that I was not emotionally prepared for. I mean, who is? As parents we are supposed to raise our children, not bury them. I learned more through that experience than I had in all my years leading up to it.
Unfortunately, going through that made the death of my husband a familiar pain. Only this time I was better prepared to deal with all of the emotions that would come. I had established routines and habits in my life that helped me to get through that Trauma in a healthier way.
Over the few years following my husbands death in 2018 I was able to focus not only on the tools that help me on the hard days, but to find the programs and certifications that allow me to guide, support and share with others that experience grief.
Flourish Fit Coaching is a space that brings all of the tools that I use for myself as well as ways that I bring to support others.
Featured On...
Podcasts, Retreats and More!
01
Love Lindsey Podcast Interview
I have known Lindsey Wheeler for a few years when she asked me to be a guest on her podcast. Talking about grief and loss with someone who knows it well made this a conversation that was easy to have.
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The Confident Momprenuer Podcast Interview
I had a wonderful conversation with Kyrie Blaney, The Confident Momprenuer. We discussed grief and the grief toolbox and how it came into play for me when navigating life after my husbands death.
04
Elevate Womens Retreat
I will be joining a bevy of amazing women for two days of learning, laughter and community building. Join me as I talk about leaning into grief and allowing it to be a guide to finding your purpose and meaning amidst challenges.
